We both have faced struggles with weight our entire lives. Like so many others we had tried just about everything out there with little or no success. And when we did find success it was followed with heartbreak as it was only a temporary solution. We discovered that throughout all of this we were missing a few pieces of the puzzle... the right exercise option for our individual needs, the right nutritional guidance and most of all the support of people who actually cared about our success. 

Based on our experiences, we know there is not a one fit solution for everyone, so we work with you to find the right balance, modifications and options for you. Whether you are a seasoned athlete, nursing an injury or even have an intolerance to certain foods, let us help you as you create your own journey.

We have been blessed with having the support and guidance of some amazing people and that along with plenty of sweat and tears led to success. We are different because we are here with you every step of the way. We celebrate your successes and help you up after falling back with an empty pint of Ben and Jerry's... we are in this together. 

Learn About Lisa's journey & join her team

Carl is running the 2017 Boston Marathon to benefit the American Red Cross of Massachusetts. 

Support his run by clicking below and donating today!

Learn about carl's journey & join his team

check out our schedule for live workouts



When it comes to health and fitness there are a lot of options to choose from. So what makes us different?​